Weigh In record (no journal entry) for 04 November 2016
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1324 kcal
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Fat: 83.67g | Prot: 86.45g | Carb: 44.73g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Silk Pure Almond Milk - Original, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Kroger Eggs (Large), Farmland Foods Thick Sliced Bacon. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: World Catch Wild Salmon, Broccoli. Snacks/Other: Dessert Topping (Pressurized), Amber Lyn Sugar Free Dark Chocolate, Baken-ets Traditional Fried Pork Skins, Jell-O Sugar Free Black Cherry, 7UP 7UP Ten. more...
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losing 1.6 lb a week
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