Weigh In record (no journal entry) for 04 November 2016
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176.4 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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707 kcal
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Fat: 35.72g | Prot: 69.98g | Carb: 22.31g.
Breakfast: Coffee, Freshly Squeezed Orange Juice. Lunch: Cucumber, Tomatoes, Lettuce, Ground Beef (90% Lean / 10% Fat). Dinner: Steak, Lemon Juice, Vinegar, Lettuce, Tomatoes. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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steady weight
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