Weigh In record (no journal entry) for 04 November 2016
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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785 kcal
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Fat: 10.55g | Prot: 36.38g | Carb: 114.10g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee, Southern Home Instant Oatmeal - Apples & Cinnamon. Lunch: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Sauvignon Blanc Wine, Silk Unsweetened Cashew Milk, Silk Pure Almond Milk - Dark Chocolate, Dole Frozen Strawberries, 310 Nutrition 310 Chocolate Shake. more...
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gaining 2.8 lb a week
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