Weigh In record (no journal entry) for 17 December 2011
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127.1 lb
Lost so far: 15.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1404 kcal
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Fat: 71.75g | Prot: 59.90g | Carb: 127.10g.
Breakfast: Yin & Yang Chocolate Fondue, Golden Delicious Apples. Lunch: Pears. Dinner: Marshmallows, Steamed or Boiled Shrimp, White Bread, Beef Steak, Traditional Swiss Cheese Fondue, Cracked Peppercorn Ranch Dressing, Crumbled Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables. more...
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1544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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