Weigh In record (no journal entry) for 03 November 2016
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176.4 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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534 kcal
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Fat: 16.51g | Prot: 67.30g | Carb: 28.95g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Unsweetened Iced Tea, Wendy's 1/4 lb Hamburger Patty, Wal-Mart Boneless Skinless Chicken Breast, Hunt's Diced Tomatoes in Sauce, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Hunt's Diced Tomatoes in Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Skinless Chicken Breast, Cucumber (Peeled). more...
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losing 11.2 lb a week
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