buckmccalla's Journal, 03 November 2016

208
208.0 lb Lost so far: 42.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2016:
626 kcal Fat: 33.20g | Prot: 32.70g | Carb: 51.50g.   Dinner: Applesauce, Sargento Natural Sharp Cheddar Cheese, Kroger Fully Cooked Bacon, Hellmann's Real Mayonnaise, Great Value Swiss Cheese, Target Hamburger Bun, Oscar Mayer Carving Board Oven Roasted Turkey Breast. more...
3289 kcal Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
steady weight

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