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mermaidxx
Journal
03 Nov 16
mermaidxx's Journal, 03 November 2016
mermaidxx's Profile
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Weigh In record (no journal entry) for 03 November 2016
140.7 lb
Lost so far:
15.9 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2016:
407 kcal
Fat: 6.41g | Prot: 9.87g | Carb: 72.59g.
Lunch:
Pierogi z Mięsem.
Snacks/Other:
Lidl Bułka Pszenna, Dr. Oetker Kisiel Słodka Chwila, Red Bull Sugarfree.
more...
1795 kcal
Activities & Exercise:
Running - 9/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
gaining 2.3 lb a week
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