Weigh In record (no journal entry) for 03 November 2016
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1872 kcal
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Fat: 129.49g | Prot: 74.68g | Carb: 115.27g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Cream. Lunch: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing), On The Border Chicken Tortilla Soup. Dinner: Taylor Farms Southwest Chopped Salad. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2325 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.0 lb a week
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