beatlesfran's Journal, 08 January 2010

I was somewhat concerned that I wouldn't make any progress for this week because my weight kept fluctuating up and down but never got below my last weigh in. Thankfully I had nothing to worry about and it looks like I am still making good progress. I weigh myself everyday just to make sure I'm staying on track and not gaining more than what is within normal fluctuations. Its just so odd that it seems like everyday I check my weight the pattern seems to be stagnant for days and then suddenly a huge drop between one day and the next. You'd think it would be steady and incremental but it rarely is.

178.8 lb Lost so far: 31.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 33.60g | Prot: 92.27g | Carb: 162.69g.   Breakfast: bolthouse farms vanilla chai, egg whites, activia light. Lunch: heinz ketchup, prices skim, Mozzarella Cheese, sara lee 45, jennie-o oven roasted turkey. Dinner: Croissant, chicken strips tyson. Snacks/Other: gatorade g2, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

2522 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Exercise machine (slow) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...