Weigh In record (no journal entry) for 17 December 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1816 kcal
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Fat: 58.53g | Prot: 79.83g | Carb: 242.87g.
Breakfast: Stay Fresh White Bread (Medium Sliced), Blackcurrant Jam No Bits, Skinny Latter (Drink-in). Lunch: Chicken Fried Rice. Dinner: Swiss Roll, Apple Turnover, Cooked Brussels Sprouts, Cooked Carrots, Onions, Fettuccine, Chicken Drumstick. Snacks/Other: Fruit Candy, Rich Tea Biscuits, Brown Linseed, Almond Drinking Powder. more...
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1702 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours and 50 minutes, Sitting - 7 hours and 15 minutes, Sleeping - 7 hours, Resting - 10 minutes. more...
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gaining 1.5 lb a week
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