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Very happy with 2.3lbs lost in 2 days.
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212.0 lb
Lost so far: 2.3 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1000 kcal
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Fat: 46.56g | Prot: 96.31g | Carb: 52.67g.
Breakfast: Tesco Finest Outdoor Bred Pork Sausages, Kale, Courgette, Mushrooms, Egg. Dinner: Haddock, Kale, Leeks, Carrots, Celeriac. Snacks/Other: Alpro Unsweetened Almond Milk, Tesco Skimmed Milk. more...
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losing 9.8 lb a week
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