EloHciN's Journal, 16 December 2011

161.5 lb Lost so far: 6.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 66.25g | Prot: 102.73g | Carb: 180.71g.   Breakfast: Fat Free Refried Beans, Hard Taco Shells, Medium Cheddar Cheese, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), White Rice, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Baby Spinach, Oven Roasted Turkey Breast, orowheat, Egg, Clementines, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter. more...

2477 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...