Weigh In record (no journal entry) for 16 December 2011
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2341 kcal
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Fat: 114.11g | Prot: 90.92g | Carb: 254.68g.
Breakfast: Splenda with Fiber, Hash Browns, Chick-n-Minis (4 Count). Lunch: Cough Drops, Cow Pals Mild Cheddar Snack Cheese, Ritz Snack Crackers, Jr. Cheeseburger Deluxe. Dinner: Crazy Sauce, Crazy Bread, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Grapes, Cream Cheese Dip, Cashew Nuts. more...
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2610 kcal
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Activities & Exercise:
Shopping - 10 minutes, Sitting - 2 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Driving - 50 minutes, Desk Work - 2 hours. more...
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gaining 2.1 lb a week
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