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Social1
Journal
02 Nov 16
Social1's Journal, 02 November 2016
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Weigh In record (no journal entry) for 02 November 2016
167.3 lb
Lost so far:
9.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2016:
691 kcal
Fat: 43.97g | Prot: 50.62g | Carb: 24.90g.
Breakfast:
Egg (Whole).
Lunch:
Avocados, Mayonnaise, Yellowfin Tuna (Fish).
Dinner:
Nestle Ideal Unsweetened Evaporated Low Fat Milk, Nature's Choice Chia Seeds.
more...
2407 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 5/mph - 1 hour.
more...
gaining 0.3 lb a week
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