Weigh In record (no journal entry) for 02 November 2016
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211.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1213 kcal
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Fat: 44.27g | Prot: 56.02g | Carb: 160.72g.
Breakfast: Almond Milk, Coffee, Bananas, Fage Total 2% Greek Yogurt with Key Lime. Lunch: Meatballs with Sauce (Mixture), Litehouse Foods Opa Greek Yogurt Ranch, Great Value Canned Tuna in Water, Dole Chopped Salad Kit Pomegranate. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Clementines, Brach's Star Brites Peppermint, Nature's Original Sun Dried Apricots, Honeycrisp Apples. more...
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2640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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