Weigh In record (no journal entry) for 02 November 2016
|
247.4 lb
Lost so far: 39.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2016:
|
1979 kcal
|
Fat: 58.90g | Prot: 98.28g | Carb: 166.44g.
Breakfast: Kalori, Pirkka Naudan Paistijauheliha 8%, Myllyn Paras Makaroni. Lunch: Oululainen Reissumies, Cocovi MCT-Öljy, Egg. Snacks/Other: Kalori, Kalori, Cocovi MCT-Öljy, Egg, Latvia Leipä. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nixutin's weight history
|