Weigh In record (no journal entry) for 16 December 2011
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239.6 lb
Lost so far: 10.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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557 kcal
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Fat: 8.33g | Prot: 24.35g | Carb: 104.82g.
Breakfast: Pure Unsweetened Almond Milk, Organic Strawberries, Banana, Instant Oatmeal. Lunch: Lentil Soup. more...
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losing 1.9 lb a week
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