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February 13, 2012
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227.8 lb
Lost so far: 22.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1143 kcal
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Fat: 33.91g | Prot: 22.70g | Carb: 195.64g.
Breakfast: Banana, Pure Unsweetened Almond Milk, Instant Oatmeal - Maple Syrup. Lunch: Creamed Spinach. Dinner: Butternut Squash, Steamfresh Mixed Vegetables. Snacks/Other: Chocolate Caramel Pecan Turtles, Ginger Mini Snapz, Bananas. more...
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losing 1.4 lb a week
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