Weigh In record (no journal entry) for 16 December 2011
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125.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1256 kcal
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Fat: 40.96g | Prot: 80.14g | Carb: 153.97g.
Breakfast: Natural Roasted Almond Butter No Salt, Bananas, Grapefruit (Pink and Red), Omega-3 Large Brown Eggs. Lunch: Cherry Cheesecake No Bake Dessert Mix, raspberries, Large Brown Eggs, Creamy Tomato Soup. Dinner: artichokes, pickled beets, spinach, trout, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). more...
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1916 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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