Weigh In record (no journal entry) for 02 November 2016
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191.6 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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2407 kcal
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Fat: 86.37g | Prot: 147.83g | Carb: 242.89g.
Breakfast: Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Zalmfilet met Huid, Milsani Halfvolle Melk, Lidl Kip Drumsticks. Dinner: Campina Aardbei Yoghurt, Plus Fruitsalade, HAK Doperwtjes Extra Fijn, AH Kleine Krieltjes, Gekookte Wortelen, Jumbo Kikkererwten, Lidl Pangasiusfilet Kerrie. Snacks/Other: Côte d'Or Puur Hazelnoten, Estella Kaneelstengels, Jumbo Gedroogde Vijgen. more...
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3166 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 9 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 3.1 lb a week
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