jbs's Journal, 16 December 2011

176.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 53.35g | Prot: 64.57g | Carb: 174.01g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, Grapefruit (Pink and Red), Swiss Cheese. Lunch: Banana, Butternut Squash Ravioli. Snacks/Other: Swiss Cheese, nine grain bread, Chunky Peanut Butter (with Salt), Lite Peach Pomegranate Yogurt, Almonds, Peanuts. more...

2681 kcal

Activities & Exercise: Exercise machine (fast) - 53 minutes, Circuit Training - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...