NC2004's Journal, 16 December 2011

214.0 lb Lost so far: 41.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 79.44g | Prot: 104.15g | Carb: 224.09g.   Breakfast: Vitamin C Emergen C. Lunch: Sweetened Iced Tea (Medium), Ketchup, Waffle Potato Fries (Medium), Chick-n-Strips (4 Count). Dinner: Tomato Ketchup, Green String Beans, Broiled or Baked Pork Chop, Arnold Palmer Lite Half Iced Tea & Half Lemonade. Snacks/Other: Organic Reduced Fat 2% Milk, Chocolate Chunk cookie, Mild Cheddar Cheese, Organic Gala Apples, Accell. more...

4349 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours and 30 minutes, Standing - 3 hours and 40 minutes, Exercise machine (fast) - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 5 hours, Resting - 1 hour and 15 minutes, Driving - 4 hours and 25 minutes. more...