Weigh In record (no journal entry) for 16 December 2011
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155.0 lb
Lost so far: 37.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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516 kcal
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Fat: 18.04g | Prot: 60.78g | Carb: 25.83g.
Breakfast: Milk. Lunch: Mozzarella Cheese (Part Skim Milk), Egg White, Egg. Dinner: Strawberries, Plain Greek Yogurt. Snacks/Other: Ground Beef (95% Lean / 5% Fat). more...
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gaining 15.4 lb a week
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ccorn9876's weight history
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