Weigh In record (no journal entry) for 16 December 2011
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172.8 lb
Lost so far: 18.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2334 kcal
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Fat: 177.44g | Prot: 77.73g | Carb: 56.10g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Asparagus, Sides - Garden Salad (Before Dressing), Seasoned Broccoli, Ranch Salad Dressing, Crab-Crusted Tilapia. Dinner: Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Ultra Light Beer. more...
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2464 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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