Weigh In record (no journal entry) for 01 November 2016
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1282 kcal
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Fat: 64.66g | Prot: 116.74g | Carb: 67.35g.
Breakfast: HoneyBaked Honey Baked Ham, Equal Equal, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Bigelow Tea Earl Grey Tea, Wisconsin Cheese Company Medium Cheddar Cheese, Equal 0 Calorie Sweetener. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Kemps 1% Low Fat Cottage Cheese, Great Value Sharp Cheddar Cheese, Boiled Egg. Dinner: Spinach (Chopped or Leaf, Frozen), Bacon (Cured, Pan-Fried, Cooked), Creamed Cauliflower, Beef or Calves Liver and Onions. more...
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gaining 14.0 lb a week
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