Weigh In record (no journal entry) for 08 January 2010
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186.9 lb
Lost so far: 5.1 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2010:
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1988 kcal
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Fat: 71.73g | Prot: 78.57g | Carb: 135.23g.
Breakfast: banana, coffee, orange pineapple juice. Lunch: american cheese. Dinner: green pepper, pecans, lettuce, turkey, cheese, chianti. more...
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2875 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 13 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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