Weigh In record (no journal entry) for 15 December 2011
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126.3 lb
Lost so far: 16.0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1689 kcal
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Fat: 70.54g | Prot: 58.92g | Carb: 222.51g.
Breakfast: Mandarins in Orange Gel, Chewy Bars - Oat & Caramel, Banana. Dinner: Gourmet Five Cheese Flatbread, Mayonnaise, Smoked Fish, French Fries (Medium), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fruit Sours, Special K Fruit Crisps - Blueberry, Fat Free Chocolate Vanilla Swirl Pudding Snack, fiber gummies. more...
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1396 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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