buckmccalla's Journal, 01 November 2016

209.2 lb Lost so far: 40.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

1121 kcal

Fat: 56.39g | Prot: 54.18g | Carb: 97.40g.   Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Nestle Baby Ruth (Fun Size), Sargento Natural Baby Swiss Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Keebler Club Crackers Original, Chicken Noodle Soup, Subway Mayonnaise, Subway Processed American Cheese, Subway 6" Black Forest Ham. more...

3341 kcal

Activities & Exercise: Working - 10 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...