Weigh In record (no journal entry) for 01 November 2016
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214.3 lb
Lost so far: 0 lb.
Still to go: 81.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 November 2016:
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1085 kcal
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Fat: 71.26g | Prot: 84.22g | Carb: 29.21g.
Breakfast: Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cheddar Cheese, Courgette, Mushrooms. Lunch: Sliced Ham, Cathedral City Mature Cheddar Cheese, Peperami Original Peperami. Dinner: Kale, Extra Virgin Olive Oil, Tesco Courgette, Tesco Red Pepper, Mushrooms, Asda Trimmed Fine Beans, Tesco Pork Chop. Snacks/Other: Alpro Unsweetened Almond Milk. more...
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 Comments
First day on fat secret but have been doing SW for a while with very little progress, hoping that a bit of a change will see some better results.
02 Nov 16 by member: bigscotslass
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Welcome to FS! There is some good support on here, good luck!
02 Nov 16 by member: bowd65
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Thank you. Can anyone tell me please if the programme only shows your weekly weight loss or is it possible to enter my weight every day.
02 Nov 16 by member: bigscotslass
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Hi there. You can add it every day. This is my day 3. I know some people say only do weekly but to keep me on my toes I will start with daily weighs.
02 Nov 16 by member: Mcmcd
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02 Nov 16 by member: bigscotslass
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I enter it every day but if you do, you need to not get down-hearted by the fluctuations as you're bound to go up some days. I also use an app on my iPad called Happyscales which shows moving averages and other reports to help you see trends.
02 Nov 16 by member: Phooka
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