Weigh In record (no journal entry) for 15 December 2011
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1196 kcal
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Fat: 37.70g | Prot: 63.54g | Carb: 156.68g.
Breakfast: Honey Nut Scooters Cereal, Milk (Nonfat). Lunch: Margarine, whole wheat Bread, Pepper Jack Cheese. Dinner: Pickles, Tomatoes, Chicken Breast, Bar-B-Que 100% Whole Wheat Buns. Snacks/Other: Yogurt Covered Pretzel, Apples. more...
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losing 1.4 lb a week
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jacobward's weight history
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