Weigh In record (no journal entry) for 14 December 2011
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223.0 lb
Lost so far: 18.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1160 kcal
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Fat: 63.99g | Prot: 101.55g | Carb: 46.99g.
Breakfast: cucum, brisket. Lunch: olive oil, Puff-apple/cinn IP, walden farms salad dressing, onion, t bone, bell pepper. Dinner: walden farms salad dressing, veggie shreds, lettuce, brisket, bell pepper. Snacks/Other: Lemon Pudding Mix. more...
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2591 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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Members
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IPlog's weight history
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