Weigh In record (no journal entry) for 15 December 2011
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1420 kcal
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Fat: 54.43g | Prot: 74.61g | Carb: 131.80g.
Breakfast: sourdough cracked wheat, Oven Roasted Turkey Slices, Scrambled Egg, Granulated Sugar, Coffee (Instant). Lunch: Bean and Cheese Burrito. Dinner: McDouble. Snacks/Other: Tangerine. more...
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gaining 0.9 lb a week
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marlenezambrana's weight history
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