Weigh In record (no journal entry) for 31 October 2016
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2216 kcal
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Fat: 118.86g | Prot: 73.23g | Carb: 210.81g.
Breakfast: Chocolate Malted Milk, Coffee. Lunch: Bumble Bee Tuna Salad with Crackers Kit, kroger cheese sauce & crackers, Bananas. Dinner: Fresh & Easy Spinach & Bacon Salad. Snacks/Other: CalNaturale Svelte Chocolate, Driscoll's Raspberries, Dannon Light & Fit Greek - Raspberry, Bear Naked granola bites peanut butter & honey, Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Cashew Halves & Pieces, Reese's Peanut Butter Cup. more...
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2710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Basketball - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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