Weigh In record (no journal entry) for 31 October 2016
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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2147 kcal
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Fat: 141.58g | Prot: 161.69g | Carb: 56.66g.
Breakfast: Ikea Swedish Meatballs. Lunch: Baked or Broiled Shrimp, Compliments Vegetable Stir Fry, Butter. Dinner: Broccoli, Cauliflower, Sour Cream, Chicken Breast. Snacks/Other: Kirkland Signature Cashews. more...
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losing 0.2 lb a week
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