Weigh In record (no journal entry) for 28 October 2016
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180.8 lb
Lost so far: 83.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1161 kcal
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Fat: 51.66g | Prot: 71.47g | Carb: 106.46g.
Breakfast: Ipanema Queijo Branco Light, Parmalat Leite Semi Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Salmão, Ovo de Codorna, Couve Refogada, Café, Vagem Cozida, Rúcula, Mostarda, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Batata Doce. Dinner: Pipoca Branca (em Óleo), Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Snacks/Other: Café, Nestlé Nesfit Multicereais, Café, Nestlé Nesfit Multicereais. more...
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2445 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 14 hours, Sleeping - 1 hour. more...
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losing 4.6 lb a week
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