Weigh In record (no journal entry) for 31 October 2016
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209.6 lb
Lost so far: 28.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1267 kcal
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Fat: 47.55g | Prot: 87.84g | Carb: 124.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Sugared or Glazed Doughnuts, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Frigo Natural String Cheese Part Skim. more...
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losing 4.9 lb a week
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