smashmouth97's Journal, 15 December 2011

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Weigh In record (no journal entry) for 15 December 2011

183.2 lb Lost so far: 0 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:

995 kcal

Fat: 39.57g | Prot: 71.54g | Carb: 84.81g. Breakfast: Fresh Pork Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: 6" Turkey Breast. Dinner: Pinto Beans Seasoned with Pork, Atlantic and Pacific Halibut. Snacks/Other: Barbecue Potato Chips. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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smashmouth97's Journal, 15 December 2011

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