Weigh In record (no journal entry) for 31 October 2016
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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970 kcal
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Fat: 23.10g | Prot: 42.93g | Carb: 148.40g.
Breakfast: Coffee, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Warburtons Medium Sliced White Bread, Heinz Tomato Soup. Dinner: Puff Pastry, Tesco Broccoli Florets, Sainsbury's Sugar Snap Peas, Cauliflower, Potatoes (Flesh, with Salt, Boiled), Stew. Snacks/Other: Cadbury Crunchie (Treat Size), Aldi Hot Chocolate Light. more...
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steady weight
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