Weigh In record (no journal entry) for 15 December 2011
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223.0 lb
Lost so far: 18.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1072 kcal
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Fat: 68.51g | Prot: 72.58g | Carb: 42.87g.
Breakfast: ideal protein omelet. Lunch: walden farms salad dressing, cucumber, lettuce, tomato, mushroom. Dinner: walden farms salad dressing, egg, chocolate pancake ideal protein. Snacks/Other: olive oil, onion, celery, mushroom, t bone. more...
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2756 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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IPlog's weight history
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