Weigh In record (no journal entry) for 30 October 2016
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1231 kcal
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Fat: 45.50g | Prot: 80.00g | Carb: 130.00g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Ground Beef (90% Lean / 10% Fat), Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, McCain Classic Cut French Fries. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Nestle Kit Kat (Fun Size). more...
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losing 4.2 lb a week
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