Weigh In record (no journal entry) for 04 November 2011
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161.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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787 kcal
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Fat: 40.10g | Prot: 23.20g | Carb: 81.18g.
Breakfast: Hash Brown (from Fresh), Bacon, Egg, Beef Sausage. Snacks/Other: Candies, Sandwich Cookies. more...
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losing 1.2 lb a week
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zairaj's weight history
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