zairaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 180 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 28.00g
- -
March 2017
Thu 16th: 463 * 26%
fat: 3.48g
|
protein: 10.33g
|
carbs: 101.90g
- -
Wed 15th: 1101 * 61%
fat: 30.36g
|
protein: 49.19g
|
carbs: 163.17g
- -
Tue 14th: 833 * 46%
fat: 20.79g
|
protein: 35.08g
|
carbs: 132.03g
2006*  1173
January 2016
Thu 21st: 845 * 47%
fat: 8.95g
|
protein: 72.50g
|
carbs: 128.40g
- -
November 2015
Tue 10th: 1628 * 90%
fat: 52.99g
|
protein: 38.64g
|
carbs: 81.35g
- -
Sat 7th: 588 * 33%
fat: 31.20g
|
protein: 19.11g
|
carbs: 57.49g
- -
September 2015
Mon 21st: 191 * 11%
fat: 4.59g
|
protein: 12.07g
|
carbs: 24.19g
- -
March 2015
Tue 24th: 279 * 16%
fat: 5.96g
|
protein: 14.61g
|
carbs: 42.28g
- -
Mon 23rd: 134 * 7%
fat: 2.87g
|
protein: 2.04g
|
carbs: 27.09g
- -
December 2014
Tue 16th: 860 * 48%
fat: 29.52g
|
protein: 35.45g
|
carbs: 120.70g
- -
Mon 15th: 1248 * 69%
fat: 50.48g
|
protein: 28.75g
|
carbs: 175.05g
2873*  1625
October 2014
Mon 20th: 1572 * 79%
fat: 67.04g
|
protein: 87.60g
|
carbs: 160.44g
2979*  1407
January 2012
Mon 2nd: 1211 * -
fat: 61.12g
|
protein: 46.26g
|
carbs: 211.84g
- -
December 2011
Fri 30th: 233 * -
fat: 6.72g
|
protein: 11.18g
|
carbs: 30.94g
- -
Fri 23rd: 923 * -
fat: 46.09g
|
protein: 21.29g
|
carbs: 105.31g
- -
Wed 21st: 1272 * -
fat: 55.35g
|
protein: 81.29g
|
carbs: 154.97g
- -
Tue 20th: 1365 * -
fat: 59.18g
|
protein: 39.80g
|
carbs: 242.95g
- -
Mon 19th: 1122 * -
fat: 27.19g
|
protein: 62.29g
|
carbs: 75.51g
- -
Sun 18th: 438 * -
fat: 148.75g
|
protein: 51.80g
|
carbs: 267.17g
- -

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