Weigh In record (no journal entry) for 28 October 2011
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162.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1351 kcal
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Fat: 53.42g | Prot: 57.90g | Carb: 167.88g.
Breakfast: Splenda Minis, Coffee, coffee mate, Bagels. Lunch: sandwich thins, Ham, American Singles, Lettuce. Dinner: Taco de asada, coffee mate, Coffee, Splenda Minis, Corn Dog. Snacks/Other: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), Buttered Popcorn Popped in Oil, Donuts, Chocolate, Peeled Baby-cut Carrots. more...
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losing 0.7 lb a week
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