Weigh In record (no journal entry) for 22 October 2011
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1554 kcal
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Fat: 67.91g | Prot: 60.88g | Carb: 182.72g.
Breakfast: Strawberries, Milk (Nonfat), Splenda Minis, Coffee, Fiber One. Lunch: 14" Pepperoni Pizza, Sausages, Egg. Dinner: Soups, Sour Cream, Soups. Snacks/Other: Candies, Sandwich Cookies, Chocolate. more...
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steady weight
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zairaj's weight history
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