Weigh In record (no journal entry) for 30 September 2011
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165.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1109 kcal
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Fat: 56.32g | Prot: 54.65g | Carb: 108.74g.
Breakfast: Double Cheeseburger, Cream Cheese, coffee mate, Bagels, Coffee, Splenda Minis. Lunch: protein cheeseburger w/union, no spread. Snacks/Other: Buttered Popcorn Popped in Oil, Almonds, Almonds, Almonds, Almonds, Almonds. more...
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losing 0.3 lb a week
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