Weigh In record (no journal entry) for 30 October 2016
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317.6 lb
Lost so far: 0.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1375 kcal
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Fat: 74.01g | Prot: 105.14g | Carb: 67.45g.
Breakfast: Hashed Brown Potatoes, Butter, fried egg, Oscar Mayer Traditional Bacon, Toasted Whole Wheat Bread. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Tastee Apple Caramel Apple with Peanuts. more...
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gaining 9.1 lb a week
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dkobler's weight history
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