Weigh In record (no journal entry) for 14 December 2011
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189.6 lb
Lost so far: 23.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1891 kcal
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Fat: 63.41g | Prot: 90.74g | Carb: 253.42g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Grape Nuts, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Butter, 100% Whole Wheat Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Ziti. Dinner: Butter, 100% Whole Wheat Bread, Fried Egg without Fat. Snacks/Other: Tilapia (Fish), White Rice, Clementines, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2113 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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