Weigh In record (no journal entry) for 30 October 2016
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1247 kcal
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Fat: 70.95g | Prot: 45.63g | Carb: 150.51g.
Breakfast: Crunchy Арахисовая Паста (M&S), Банан, Яблоко. Lunch: Мегас Маковый Рулет. Dinner: Mr. Ricco Кетчуп Томатный, Сыр с Плесенью, Болгарский Перец, Жареная или Запеченная Куриная Грудка. Snacks/Other: Красное Яблоко, Сладовянка Конфета Коровка Сливочная, Бразильские Орехи. more...
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1816 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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