Weigh In record (no journal entry) for 30 October 2016
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1567 kcal
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Fat: 33.46g | Prot: 58.81g | Carb: 217.15g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Kirkland Signature Egg Whites, Publix Onions, Season Brand Capers Alcaparras, Giant Eagle Cherry Tomatoes, Giorgio Baby Bella Mushrooms, Extra Virgin Olive Oil, Kellogg's Special K Protein Shake - Strawberry. Lunch: Blue Diamond Almond Breeze Chocolate Milk, Dole Bananas, Nutrilite Whey Protein Powder - Chocolate. Dinner: Apple Dessert Crisp, Giant Eagle Cherry Tomatoes. Snacks/Other: Sauvignon Blanc Wine, Blueberries. more...
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losing 5.6 lb a week
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