Weigh In record (no journal entry) for 30 October 2016
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1605 kcal
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Fat: 44.56g | Prot: 53.25g | Carb: 230.53g.
Breakfast: Wasa Sandwich Cream Cheese Tomato & Basil, Gut & Günstig Toastkäse, Garden Gourmet Vegetarische Leberwurst, Grafschafter Unsere Besten Roggen. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Maggi Ravioli Gemüse ohne Fleisch. Snacks/Other: Flensburger Radler, Schokoladenkuchen (ohne Glasur), Kaffee mit Milch. more...
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gaining 3.1 lb a week
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